The Ultimate Boudoir Self-Care Guide: How to Look & Feel Your Best Before Your Session
Hey Babe!
Your boudoir session is almost here, and I want you to feel fully prepared, confident, and stress-free leading up to your big day. To help, I’ve put together a simple self-care guide with small, intentional steps that will help you feel amazing in your skin.
Of course, this is just a guide—feel free to adjust based on what feels right for you!
Three-Five Weeks Before Your Session
✅ Shop for outfits if you haven’t already. If you have, finalize the details—think about accessories like jewelry, shoes, and props.
✅ Schedule a waxing appointment (if you plan to wax). Ideally, waxing should be done 4-5 days before your session to allow any redness or irritation to subside.
✅ Start moisturizing daily for soft, glowing skin.
✅ Stretch and drink plenty of water—this helps with posing flexibility and keeps your skin looking its best.
✅ Begin practicing self-love affirmations. Stand in front of the mirror and give yourself one compliment per day. It may feel awkward at first, but it truly makes a difference.
✅ If you want a haircut or color touch-up, get it scheduled so it settles before your session.
Two Weeks Before Your Session
✅ Finalize your outfit choices. If you’re unsure, feel free to send me photos—I’d love to help!
✅ Tell a trusted friend about your session. Having someone hype you up can make the experience even more exciting!
✅ Exfoliate your skin gently to remove dry patches and enhance your glow.
✅ Jot down a few words about why you booked this session. Instead of writing a full letter, a simple note on your phone about what this session means to you can be a great confidence booster.
✅ Make a plan for your post-session celebration! Whether it’s a date night, a night out with friends, or a quiet self-care evening, decide how you’ll keep the confidence going.
One Week Before Your Session
✅ Lay out your outfits so they’re easy to grab on session day.
✅ Be mindful of salty foods. Too much salt can cause bloating, so if this is something you’re sensitive to, consider lighter, fresher meals this week.
✅ Get a manicure and pedicure. Choose a neutral or complementary color that works with your outfits.
✅ Drink plenty of water—hydrated skin photographs beautifully!
✅ Prioritize good rest so you feel refreshed and energized.
The Day Before Your Session
✅ Shower, shave (if you choose), and moisturize. Avoid lotions with shimmer or SPF, as they can create unwanted shine in photos.
✅ Pack your bag with everything you need: outfits, accessories, water, a robe, and anything else that makes you feel comfortable.
✅ Avoid alcohol or excessive caffeine—you want to wake up feeling fresh and hydrated.
✅ Review any inspiration photos and get excited for your session!
The Morning of Your Session
✅ Eat a light, healthy breakfast—something that won’t leave you feeling too full or bloated.
✅ Arrive with clean, dry hair and a makeup-free face so our hair and makeup artist can work their magic.
✅ Wear loose-fitting clothing. Think oversized button-downs, sweatpants, or a comfy dress. No bra, no socks, no problem! This helps avoid indentations on your skin.
✅ Stretch one last time to feel loose and comfortable in your body.
✅ Take a deep breath and remind yourself why you’re doing this. You are going to look and feel incredible.
I am so excited to create something beautiful with you. This session is all about you, your strength, your beauty, and your journey. Trust the process, embrace the moment, and let yourself feel empowered.
If you have any last-minute questions, don’t hesitate to reach out—I’m here for you every step of the way.
See you soon!
Christine
Effortless Boudoir